The Surprising Health Benefits of Plant Based Living

Have you been wondering why more physicians and health industry experts are advocating for plant based diets? There are many reasons to choose the path of plant based living aside from the ethical reasons. Here are the top 20 benefits that are backed by scientists and researchers to prove why vegans and vegetarians are leading…

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Where Do Vegans Get Their Protein From?

The most common question I get from animal meat & dairy eaters is probably “Where do vegans get their protein from?”. The short answer is grains, nuts, vegetables & fruit…plus a little help from some of our processed favorites from time to time. I’ve heard from many people asking how I can live without meat…

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Vegan Options at Fast Food and Restaurant Chains to Try Around the United States

Vegan Fast Food & Restaurant Chains When you leave your home, and are deciding to eat plant based for the first time or because you do every time, it doesn’t have to be so daunting. There are many easily options available at today’s major restaurant & fast food chains. To help you figure out which…

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Top 10 Reasons To Ditch Animal Products

There’s a buzz about swapping the meat & cheese for plant based alternatives. If you have ever been curious about what it feels to live on a plant based diet or lifestyle, now’s a great time to dive into research to see whether it’s a good fit for you. If you brought up the topic…

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My Weight Loss Journey Through Veganism: The Good, The Bad + The Ugly

The secret to healthy vegan weight loss for me has been simple but slow: finding peace in my environment, weight/nutrient tracking & discovering what activities I’m passionate about. More than anything, it has been about regaining my confidence and finding a more sustainable way for myself. Each day we have the chance to make healthy choices…

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