Best Apps for Vegans

Today’s technology makes it easy for people to navigate plant based restaurant options nearby or filter for animal derived ingredients in products instead of scanning the list on the back of a label. There’s an app for just about everything these days and vegans are at an advantage now more than ever. Things like dining…

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Top 5 Mistakes People Make When Switching to a Vegan Diet

There’s a rising number of people who are making the switch to a fully plant based diet. Regardless of their reasons for doing so, many people struggle to find a healthy balance and end up treating it like another fad-diet. This is why you might hear comments like, “I used to be vegan, but…” followed…

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How to Go Vegan

Have you been curious about taking advantage of the benefits of plant based living and just don’t know how to go vegan? First off, kudos to you for taking interest in such an audacious lifestyle that is so commonly misunderstood. It’s totally possible to go vegan and feel amazing without sacrificing the things that bring…

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What Does It Mean to Be Vegan?

The literal definition of veganism is one who abstains from using animal products (Merriam-Webster). To break it down, a person who is vegan will reject the commodity status of animals and cease to consume, abuse or exploit them. Believe it or not, there are actually several different groups people identify with when they refer to…

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The Surprising Health Benefits of Plant Based Living

Have you been wondering why more physicians and health industry experts are advocating for plant based diets? There are many reasons to choose the path of plant based living aside from the ethical reasons. Here are the top 20 benefits that are backed by scientists and researchers to prove why vegans and vegetarians are leading…

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Where Do Vegans Get Their Protein From?

The most common question I get from animal meat & dairy eaters is probably “Where do vegans get their protein from?”. The short answer is grains, nuts, vegetables & fruit…plus a little help from some of our processed favorites from time to time. I’ve heard from many people asking how I can live without meat…

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Vegan Grocery Store Items to Try

The most common question I get when people learn I’m on a plant based diet is “What can you eat?”. Well, the short answer is a freakin’ lot…😂Grocery store visits shouldn’t fee restrictive or daunting, and it’s possible to be creative without breaking the budget. In fact, I find trips are significantly less expensive, include…

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Vegan Options at Fast Food and Restaurant Chains to Try Around the United States

Vegan Fast Food & Restaurant Chains When you leave your home, and are deciding to eat plant based for the first time or because you do every time, it doesn’t have to be so daunting. There are many easily options available at today’s major restaurant & fast food chains. To help you figure out which…

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Top 10 Reasons To Ditch Animal Products

There’s a buzz about swapping the meat & cheese for plant based alternatives. If you have ever been curious about what it feels to live on a plant based diet or lifestyle, now’s a great time to dive into research to see whether it’s a good fit for you. If you brought up the topic…

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Hello Earthlings!

You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this. — Henry David Thoreau Thanks for joining me and welcome to The Plant Based…

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