Where Do Vegans Get Their Protein From?

The most common question I get from animal meat & dairy eaters is probably “Where do vegans get their protein from?”. The short answer is grains, nuts, vegetables & fruit…plus a little help from some of our processed favorites from time to time. I’ve heard from many people asking how I can live without meat…

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Vegan Grocery Store Items to Try

The most common question I get when people learn I’m on a plant based diet is “What can you eat?”. Well, the short answer is a freakin’ lot…😂Grocery store visits shouldn’t fee restrictive or daunting, and it’s possible to be creative without breaking the budget. In fact, I find trips are significantly less expensive, include…

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