The Surprising Health Benefits of Plant Based Living

Have you been wondering why more physicians and health industry experts are advocating for plant based diets? There are many reasons to choose the path of plant based living aside from the ethical reasons. Here are the top 20 benefits that are backed by scientists and researchers to prove why vegans and vegetarians are leading…

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Vegan Carrot Ginger Soup

Whenever I’m feeling sick or get into one of my “soup moods” (you know, where you only want soup for like a week)… this recipe is an easy go-to for me. I have always loved the taste of ginger and have been interested in taking advantage of it’s healing properties. It’s known to be great…

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Instant Pot Vegan Pot Roast

When I was growing up, my favorite part about Pot Roast was the soft, melt-in-your-mouth veggies that had been slow cooked all day in broth. Before I had an Instant Pot, I would use a large roasting pan or slow cooker to keep all of the flavor in. The beauty of using this new method…

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Where Do Vegans Get Their Protein From?

The most common question I get from animal meat & dairy eaters is probably “Where do vegans get their protein from?”. The short answer is grains, nuts, vegetables & fruit…plus a little help from some of our processed favorites from time to time. I’ve heard from many people asking how I can live without meat…

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How Finding Out I Was Pregnant Saved My Life

I’ve been waiting three long months to write this post but for good reason. Recently, I got the most surprising and incredible news that has dramatically changed my life as I formerly knew it. Much like other first-time moms, I was overwhelmed with feelings of joy, excitement, confusion, and even anxiety. In many ways, I…

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