The most common question I get when people learn I’m on a plant based diet is “What can you eat?”. Well, the short answer is a freakin’ lot…😂Grocery store visits shouldn’t fee restrictive or daunting, and it’s possible to be creative without breaking the budget. In fact, I find trips are significantly less expensive, include healthier options & are much more enjoyable than they used to be. Here’s a growing list of top products I frequently buy for my family at the grocery story that are plant based.
Why You Should Try It: If you’re looking for an affordable natural, plant based bread that can be your go-to for grilled ‘cheeze’ or French toast, look no further. This bread is 100% vegan 🌱, bakery quality, and easy to find unlike many coveted vegan certified brands. They also have buns!
Where You Can Get It: Walmart, Sprouts Farmers Market, & other major chains that carry it’s parent brand, Sara Lee.
Why You Should Try It: This brand has several safe options including corn, flour, & whole wheat that will leave any tortilla lover satisfied. While not 100% vegan, their parent company Gruma Corporation is committed to transparency to ensure food safety and help tackle slavery & human trafficking so I think that’s something we can all get behind.
Where You Can Get It: Walmart, major grocery chains in the US
Golden Home Pizza Crust
Why You Should Try It: These mini pizza crusts are just the thing you need when you’re split on what kind to make. They pair well with sweet or savory recipes and hold up well in the oven, so stack on the toppings!
Where You Can Get It: Sprouts, Big Y, Cash Wise, Cub Foods, Dierbergs, Food Lion, Gordy’s Market, Hyvee, Kowalski’s Markets, Piggly Wiggly, Meijer, Price Cutter, Schnucks, SuperOne Foods, Coborn’s, Fareway, Festival Foods, Hannaford, Harps Hometown Fresh, Kroger, Lowes Foods, Netriton.com, Pick ‘n Save, Sendik’s Food Market, Shop Rite, & Woodman’s Markets.
Walmart- French Bread
Why You Should Try It: This fresh french bread loaf is totally safe & a steal at only a dollar. My favorite things to use this for are garlic toast, market sandwiches, & bruschetta. I(f you are looking at another store, just be sure to check for egg or milk in the ingredients).
Where You Can Get It: Walmart (or local bakeries, farmer’s markets, etc.)
Vegan Egg & Dairy Replacement Items
Why You Should Try It: It’s comparable to ‘eggbeaters’ with the main difference being that no innocent lil’ chicks were harmed. Because they use 98% less water, it’s become one of the most sustainable protein sources in the world. The consistency is perfect for ‘egg’ scrambles, sandwiches, & works great in recipes that call for egg as a binder (mainly fried foods). This is a favorite among vegans & omnivores alike in my network and I haven’t heard anyone say “I really miss eating chicken eggs” after trying it.
Where You Can Get It: Walmart, Sprouts
Follow Your Heart – Vegan Egg
Why You Should Try It: This is great if you’re looking for the fluffy scramble to try on top of avo toast or want to give a softer feel to baked goods. Its perfect if you don’t use ‘eggs’ a lot because it can be stored in the pantry for longer periods of time. The best part is that you only need water to get it started. Warning… It totally smells like sulfur, but it works great!
Where You Can Get It: Walmart, Amazon, Sprouts Farmers Market
Earth Balance Spread
Why You Should Try It: This can be your replacement for everything from spread, to what you’re using in baking. They use ethically sourced palm oil and have soy-free & whipped options. This is a major step up from alternative dairy brands I grew up with like ‘I Can’t Believe It’s Not Butter’ and contain saturated fats instead of trans-fat like margarine.
Where You Can Get It: Walmart, Sprouts Farmers Market, Smart & Final Extra, Stater Bros., Ralphs Grocery, Jimbo’s Naturally, Amazon, Meijer, Safeway, Albertsons
Follow Your Heart Vegan Cheese
Why You Should Try It: As cute as the name sounds, it’s the closest thing to dairy cheese that it tastes & melts the same. Unlike many other non-dairy cheeses, their slices can be eaten hot/cold. I was never really a fan of cheese before going vegan but their flavors are unreal! In addition to saving then precious animals & inspiring hope for future generations, this brand is committed to zero waste, which is just another reason to support them.
Where You Can Get It: Albertsons, Sprouts Farmers Market, Walmart, Smart and Final, Frazier Farms, Target, & Vons
Vegan Protein Items
Daring Foods Vegan ‘Chicken’
Why You Should Try It: What if there was a way for you to help stop contributing to the 9 billion chickens that are killed in the poultry industry each year? This brand has the faux meat feel down with a “pull apart” consistency that you can’t resist. It pairs well with any recipe and comes in Original, Cajun and Lemon & Herb flavors. The best part is that this is actually a protein that holds up well under pressure. You can grill it, bake it, or saute it so why not give it a try in your next recipe?
Where You Can Get It: Costco, Sprouts, Walmart, Gelson’s, Fresh Thyme Market, Bristol Farms, Erewhon, Roots Market, & Wegmans
Gardein Chipotle Lime Crispy Fingers
Why You Should Try It: I absolutely love Gardein as a brand! Their products are easy to prepare and affordable compared to other plant based proteins. It’s always interesting to see what you’re going to find at the store in their section because it always varies. I recently discovered this flavor and have been obsessed with adding these to other dishes like burrito bowls!
Where You Can Get It: Walmart, Frazier Farms, Sprouts Farmers Market, Whole Foods Market, Target, & Publix
No Evil Foods – Pit Boss BBQ Pulled ‘Pork’
Why You Should Try It: This plant based version take on ‘pulled pork’ is a great base for salads, sandwiches, stir fry dishes & more. I prefer this over a pulled jackfruit version because it takes just a few minutes to make and packs a punch with the flavor leaving the no legwork in the kitchen on your part.
Where You Can Get It: Frazier Farms, Sprouts Farmers Market, Ralphs Grocery, Jimbo’s Naturally, Whole Foods Market
Morningstar Farms – Veggie Dogs
Why You Should Try It: While I wasn’t a fan of ‘hot dogs’ previously, I think everyone secretly has a love for the novelty of corn dogs that seems almost lost with childhood. Even after watching ‘How It’s Made”, I still loved getting a corn dog at the County fair back in Ohio. By comparison, these are by far the best vegan option for them that I’ve found to date. (Side note: If you’re anything like me, you should be aware that they are not packaged separately beyond the box. Don’t freak out, they still taste great!).
Where You Can Get It: Albertsons, Food4Less, Ralphs, Target, Walmart, & Meijer
Tofurky – Plant Based Deli Slices
Why You Should Try It: These are the perfect swap for your deli meat in sandwiches or wraps. They come in Smoked Ham, Oven Roasted, Peppered, & Hickory Smoked. What goes beyond the taste is their Certified B Corp designation meaning they have met or exceeded the treatment of their workers, sourcing of supplies, engagement with local communities & impact on the environment! That’s a quadruple whammy!
Where You Can Get It: Frazier Farms, Stater Bros., Walmart, Target, Whole Foods, Meijer, Kroger, Publix, & Sprouts Farmers Market
Starlite Cuisine Flour Tortilla Rolled Tacos –
Santa Fe Style
Why You Should Try It: Despite what you might think with being frozen, these rolled tacos are everything you need on a busy weeknight. Their Santa Fe Style blends together savory veggies & protein into jumbo taquitos. Pair them with chips & guac, and you’ve got a meal!
Pro tip: Make your own dipping sauce with Miso Mayo & Sriracha
Where You Can Get It: Sprouts Farmers Market, & Frazier Farms
Why You Should Try It: This is more than just an everyday ‘mayo’ replacement. It’s a great addition to any type of cuisine and packed with enough flavor to bring new life to any dish. I love it in stir fry meals, dips, pizza, rice, and even burgers!
Where You Can Get It: Whole Foods Markets, Sprouts Farmers Market, Mother Markets, Jimbo’s Naturally, & Walmart
Maya Kaimal- Tikka Masala
Why You Should Try It: This brand brings authentic indian cuisine right to your kitchen with consistently creative flavors that you’ll swear by when you’re not up for making it your own. My boyfriend’s favorite sauce is the Tikka Masala which goes great over veggies, falafel & rice. It’s an easy weeknight meal that we always look forward to and will pair with vegan naan bread to complete the experience. Be aware that not all sauces are 100% plant based, so it’s very important to check labels before purchasing.
Where You Can Get It: Albertsons, Ralphs, Whole Foods Market, Vons, Sprouts Farmers Market, Walmart, & Target
Why You Should Try It: Along with this, Heinz Tomato Ketchup is vegan friendly, but I just prefer the more natural taste of this brand. Most ‘organic’ ketchups are fair game because of their ethically sourced sugars not filtered through bone char from cattle.
Where You Can Get It: Walmart (Great Value), Sprouts Farmers Market, Whole Foods Market (Annie’s brand)
Why You Should Try It: This is the perfect condiment for stir fry, pho, and other asian dishes. The Lime Cilantro is my new favorite flavor because it really packs a punch and you typically don’t get that kind at a restaurant.
Where You Can Get It: Walmart, Amazon, 99 Ranch Market
Vegan Breakfast Items
Kedem Tea Biscuits – Chocolate
Why You Should Try It: When you need something light or you’re in a rush, these are the perfect thing to get you going. You’ll find that they pair perfectly with your morning coffee, tea or or a light lunch. It tastes just like a chocolate graham cracker.
Where You Can Get It: Amazon, Walmart, Vons, Target, Meijer, Publix, Ralphs, & Wegmans
Metaball Energy Bites –
Why You Should Try It: These are my go-to when I’m rushing out the door and need something to get me going. They inspired me to make my own (which turned out amazing), but I love their perfect portions. They were developed by allergen conscious, making them gluten free in addition to being vegan, individuals and provide sweet source of protein!
Where You Can Get It: Amazon, Sprouts Farmers Market, Balducci’s Food Lover’s Market, Kings, Wegmans, Fresh Thyme Farmers Market.
Larabar – Cinnamon Roll
Why You Should Try It: This brand is diverse in all the flavors from fruity to nutty and (my personal favorite) chocolatey. It’s a great way to start your day or get you through a long hike.
Where You Can Get It: Walmart, Target, Amazon, Safeway, Vons
Purely Elizabeth Ancient Grain Granola
Why You Should Try It: This granola is plant based, gluten free & a Certified B Corp (Kale Yeah!). I love that they come in clusters and that I could literally snack on this anywhere! My favorites are the Original & Blueberry Hemp.
Where You Can Get It: Vons, Amazon, Target, Walmart, Meijer, Food4Less, Publix, Whole Foods Market, & Sam’s Club
Vegan Salty Snacks
My Top 3 Favorite Snacks
Veggie Straws – Sea Salt
Why You Should Try It: The ‘cronch’! Seriously, these are a great, pre-made healthy alternative to chips and are super fun to eat. I love how easy they are to transport as a snack making them perfect for your next day trip with the whole family.
Where You Can Get It: Walmart, Rite Aid, CVS, Frazier Farms, Target, Stater Bros., Vons, Sprouts, Meijer, & Kroger
Skinny Pop Popcorn Mini Cakes – Sharp Cheddar
Why You Should Try It: These are my new favorite ‘cheesy’ snack! The best way to describe it is like a thin, yet fluffy rice cake pretending to be popcorn.They’re vegan, low calorie, & even gluten free. Since trying them, they’ve been the new favorite movie night or netflix binge snack to have by my side. Rice cakes are probably the last thing I think my boyfriend would ever want for a snack, but he tried them & says “they’re bomb!”.
Where You Can Get It: Target, Rite Aid, Walmart, Sprouts, Albertsons, Walgreens, Food 4 Less
Vegan Rob’s – Probiotic Cauliflower Puffs
Why You Should Try It: These are plant based, gluten free, & made with probiotics…what’s not to love? They also contain a lot of important vitamins like Vitamin C & Riboflavin, and are made in a sustainable fashion. I love the light, salty taste that doesn’t get too old while snacking and I’m a huge fan of any forms/flavors of ‘cheese’ puffs!
Where You Can Get It: Sprouts Farmers Market, Walmart, Amazon, Kroger, Publix, Ralphs, & Thrive Market
Bamba – Peanut Puffs
Why You Should Try It: These snacks are so light & breezy you could eat a whole bag in one sitting! My boyfriend and I were actually in disagreement on whether this brand was specifically for babies, but after looking it up, I found that it was an unintended marketing result. If you love cheese puffs and have ever wondered what they’d taste like in a peanut butter flavor, you should swipe a bag of these next time you’re at the store! They are marketed as ‘all natural’, though palm oil rank & fillers do rank high on the ingredients list. On a more positive note, this brand is a staple in Israeli culture, and has other exciting varieties to try!
Where You Can Get It: You can typically find these in the ‘ethnic aisle’ by other Israeli foods & snacks. Walmart, Trader Joe’s, Target, Amazon, Kroger, Publix,
Bamba – Peanut Puffs with Creamy Hazelnut Filling
Why You Should Try It: These are really airy & crunchy with a gooey center. I love snacks that leave you feeling light after eating the whole bag, even after having savory flavors like chocolate/hazelnut. If you’re looking to mix up your snack drawer (or whatever you use), try looking for them in the Israeli section at the store.
Where You Can Get It: Amazon, Walmart, Target, Food4Less
Kettle Chips – Variety Pack
Why You Should Try It: These chips are totally guilt and gluten free! I love their variety pack of Sea Salt, Backyard Barbeque, or Sea Salt & Vinegar.
Where You Get It: Walmart, Target, Sam’s Club, Amazon, Kroger, Meijer, & Safeway (Individual bags at most convenience stores)
From The Ground Up Cauliflower Crackers –
Nacho & Cheddar
Why You Should Try It: These are 100% vegan, gluten free & are better than the dairy version in my opinion. I love the Nacho flavor and my favorite part about this snack is the guilt-free ‘cheeze’ dust 🙂
Where You Can Get It: Target, Amazon, Sprouts Farmers Market, Thrive Market, Ralphs, Walmart, Sam’s Club, Publix, Costco, Meijer, Staples
Great Value Deluxe Mixed Nuts
Why You Should Try It: If you’re trying to lower your cholesterol or simply just trying to get more fiber or a natural source of omega-3 fatty acids, mixed nuts are the way to go. They also help keep you full for longer periods of time than other snacks like candy/chips. You can buy any brand, but if you’re on a budget the Great Value is a nice option.
Where You Can Get It: Walmart (Great Value), Target and other major chains
Premium Orchard Fruit Nut Mix
Why You Should Try It: This is my absolute favorite trail mix ever! It has a diverse variety with papaya, pumpkins & pineapples and is gluten free. I’ve been known to travel with this adding it to my bag “just in case I get hungry” at work, home, or the beach (which always happens).
Where You Can Get It: Food4Less, Vons, Amazon, & Walmart
Louisville Vegan Jerky Co.
Why You Should Try It: Unlike me, my boyfriend is wild about jerky and when we found this brand, he was over the moon delighted! He gets excited every time we walk by them in the store & even though I don’t have the same kind of energy for them, I can say these are 100% “dude approved” and packed with robust flavors. These also make great hiking fuel or travel snacks at the airport.
Where You Can Get It: Sprouts Farmers Market & Whole Foods Market
Annie Chun’s Organic Seaweed Snacks- Sesame and Sea Salt & Vinegar
Why You Should Try It: These seaweed snacks are a prefect mid-morning or afternoon snack…or just something new that you can pair with your next Asian dishes. Seaweed has so many great qualities, is extremely low calorie and gluten free/vegan friendly!
Where You Can Get It: Sprouts Farmers Market Target, Albertsons, Ralphs, Vons, Meijer, CVS Pharmacy, & 7 Eleven
Hippeas – Vegan White Cheddar
Why You Should Try It: These puffs are the adult version of a ‘cheese puff’ without the artificial feeling. Made from organic chickpeas, these snacks are not only vegan but gluten friendly and come in amazing flavors like Vegan White Cheddar, Nacho Vibes, Bohemian Barbecue, Sriracha Sunshine, & Himalayan Happiness.
Where You Can Get It: Walmart, Thrive Market, Amazon, CVS, 7-Eleven, Whole Foods Market, Target, CVS, & Kroger.
Vegan Sweet Snacks
Great Value – Dried Mission Figs
Why You Should Try It: Dried figs are a great source of fiber and are an excellent plant based option if you’re looking to reduce your sugar intake. These are pantry friendly making them a great snack to have on hand for any given day. You can also keep these on deck to sweeten up your next baking recipe. Figs are especially great to add to granola!
Where You Can Get It: Walmart (Great Value), Target, and other major chains
Enjoy Life Handcrafted Soft Baked Cookies –
Why You Should Try It: These cookies are just so wholesome! They’re made with natural, gluten free ingredients & don’t last 2 days in my house thanks to their soft baked, melt in your mouth delivery.
Where You Can Get It: Frazier Farms, Cream of the Crop, Sprouts Farmers Market, Ralphs Grocery, Camp Pendleton Commissary, Amazon, Walmart, Kroger, Publix, Kroger, Meijer, Big Lots
Rocks n’ Rolls Cookies – Orange Chocolate Chip
Why You Should Try It: These are perfect for anyone wanting a more health conscious vegan snack but has a little bit of a sweet tooth (like me).This Costa Mesa based business has deep Mediterranean roots and is inspired from a long history of women baking out of pure love for their diabetic husbands to help regulate their blood sugar. These little bites prove that when you get back to basics, you really can’t go wrong. I find myself munching on these every now and again because they’re just sweet enough to get you through a sluggish afternoon.
Where You Can Get It: Whole Foods, Sprouts Farmers Market, & Amazon
Rubicon Bakers – Strawberry Layer Cake
Why You Should Try It: These are the BEST commercial vegan cakes & cupcakes ever! I love that they’re made without any fake colors, flavors, or preservatives and that all products are finished by hand. They have plenty of vegan options to choose from and my favorites are the Strawberry Layer cake, Chocolate Blackout cupcakes & Vanilla cupcakes.
Where You Can Get It: Safeway, Target, Whole Foods Market, & Sprouts Farmers Market
Talenti Dairy-free Sorbetto Layers –
Coconut Chocolate Cookies
Why You Should Try It: When you’re craving something sweet, but looking for something with a little more depth, go for the dairy-free sorbetto layers. Their Coconut Chocolate Cookie is inspired by coconut macaroon and the chocolate fudge sauce is better than most mainstream brands.
Where You Can Get It: Walmart, Kroger, & Target
Stay Tuned For More Items to Try
Items in this post are either 100% plant based or vegan friendly meaning the check almost every box except for being officially certified! Always reference the ingredients before you try anything as companies are frequently changing ingredients/preparation methods (and do not have to notify customers)… Frequent items to watch out for are sugars, palm oils & dyes as they may not be ethically sourced (i.e. Most sugar in North America is filtered using bone char, the palm industry is killing animals & their habitat, and dyes are often tested on animals). On top of that, there are also different requirements for various countries so items may or may not be used even though they are listed to cover all of their shipping destinations.
Navigating life’s purchases through an unwavering ethical lens may seem near impossible with the endless possibilities. It’s ultimately up to you to decide how far down the metaphorical ‘rabbit hole’ you’d like to go in respect to your health & human decency. We’ll dive deeper into the importance of consumer knowledge in another post. For now, this is made to be an easy list for you to refer to when looking for new staple items you can find at many popular stores. Places I typically shop at include: Sprouts, Walmart, Ralphs & Amazon. Check back every now and then for updates!
That’s all for now!
Stay tuned for more updates after future grocery trips! If you have any favorites or suggestions to try, leave them in the comments section below!
As always, thanks for your love & support.
‘Til next time!